{"id":239197,"date":"2021-04-23T14:06:43","date_gmt":"2021-04-23T14:06:43","guid":{"rendered":"https:\/\/seniorhomes.be\/?p=239197"},"modified":"2021-04-28T06:54:10","modified_gmt":"2021-04-28T06:54:10","slug":"week-van-de-valpreventie-2021","status":"publish","type":"post","link":"https:\/\/seniorhomes.be\/fr\/2021\/04\/23\/week-van-de-valpreventie-2021\/","title":{"rendered":"Week van de valpreventie"},"content":{"rendered":"

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Vallen is een veel voorkomend probleem bij ouderen. Ongeveer \u00e9\u00e9n op de drie 65-plussers komt minstens eenmaal per jaar ten val. Dit jaar staat de val- en fractuurpreventie in de belangstelling. De slogan van dit jaar: \u201cE\u00e9n tegen allen, allen tegen vallen.\u201d<\/em><\/p>\n

Ook Senior Homes engageerde zich en in alle residenties gingen we aan de slag.<\/em><\/p>\n

Er zijn 4 belangrijke risicofactoren die het vallen be\u00efnvloeden<\/strong>. Om onze bewoners er bewust op te maken, hebben we aan elke risicofactor een opdracht gekoppeld gedurende deze week.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”intro” _builder_version=”4.7.1″ custom_padding=”30px||30px||true|”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ text_line_height=”1.8em” min_height=”159px” custom_padding=”0px||0px|||” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

De eerste opdracht: De dag actief beginnen<\/strong><\/p>\n

Deze eerste opdracht focust zich op beweging. De beste remedie om valpartijen te voorkomen is daarom aan regelmatige lichaamsbeweging doen. Zo gezegd, zo gedaan. Alle bewoners van Senior Homes werden uitgenodigd om mee te bewegen, op maat van de muziek.<\/p>\n

Wilt u thuis ook mee bewegen? Onze woonassistent Catherine nam enkele video\u2019s op zodat u thuis zelf aan de slag kan.<\/em><\/a><\/p>\n

Daarnaast heeft regelmatig bewegen zoals het stof afdoen, wandelen, … ook nog tal van andere voordelen: versterking van het immuunsysteem, verminderen van stress, de spierkracht onderhouden en beter slapen.<\/p>\n

Wist u dat we in onze residenties op regelmatige basis een beweegmoment organiseren? Zo blijven we allemaal sterk en fit!<\/p>\n

[\/et_pb_text][dica_divi_carousel advanced_effect=”1″ _builder_version=”4.9.3″ _module_preset=”default” custom_margin=”||2px|||”][\/dica_divi_carousel][dsm_image_carousel gallery_ids=”239880,239881,239882,239883,239885,239886,239887,239888,239889″ slide_to_show=”1″ arrow_position=”inside” arrow_size=”31px” dots=”off” show_lightbox=”on” arrow_color=”#ffffff” arrow_background_color=”#000000″ _builder_version=”4.9.3″ background_color=”#FFFFFF” width=”100%” max_width=”100%” module_alignment=”center” locked=”off”][\/dsm_image_carousel][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” text_line_height=”1.8em”]<\/p>\n

De tweede opdracht: Gezonde voeding<\/strong><\/p>\n

Deze focust zich op gezonde voeding. Ook gezonde voeding, is naast algemene gezondheid, ook belangrijk om uw spieren en beenderen sterk te houden en om zo het risico op vallen te verminderen. Vooral calcium, vitamine D en eiwitten zijn belangrijk voor een goede werking van de spieren.<\/p>\n

Met z\u2019n allen drinken we zo een lekkere smoothie vol met vitamientjes.<\/p>\n

 <\/p>\n

 <\/p>\n

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De derde opdracht: Veilige omgeving<\/strong><\/p>\n

Hier gaan we de risico\u2019s van een onveilige omgeving na. De aan- of afwezigheid van goede voorzieningen kunnen de mate van beweging op een positieve of negatieve manier be\u00efnvloeden. Zo zijn al onze residenties rolstoeltoegankelijk en is er nergens een gevaarlijk trapje te bespeuren.<\/p>\n

De vierde opdracht: Aangepast schoeisel<\/strong><\/p>\n

Hier kijken we naar de schoenen. Slecht schoeisel heeft namelijk een negatieve invloed op het evenwicht en verhoogt het risico op uitglijden, struikelen en vallen. Ook op blote voeten lopen, kousen dragen zonder schoenen, \u2026 verhoogt het valrisico. Zo maakten we een rij van al onze veilige schoenen.<\/p>\n

In een andere residentie zorgden we ervoor dat de bewoners \u201chun beste beentje voor moesten zetten\u201d en op een lucratieve manier bewegingsoefeningen of evenwichtsoefeningen moesten uitvoeren.<\/p>\n

Nu zijn wij en onze bewoners goed voorbereid en zullen we er op letten om genoeg te bewegen, genoeg vitamientjes binnen te krijgen en steeds goede schoenen te dragen!<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/seniorhomes.be\/wp-content\/uploads\/2021\/04\/14.png” title_text=”14″ _builder_version=”4.9.3″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Vallen is een veel voorkomend probleem bij ouderen. Ongeveer \u00e9\u00e9n op de drie 65-plussers komt minstens eenmaal per jaar ten val. Dit jaar staat de val- en fractuurpreventie in de belangstelling. De slogan van dit jaar: \u201cE\u00e9n tegen allen, allen tegen vallen.\u201d Ook Senior Homes engageerde zich en in alle residenties gingen we aan de […]<\/p>\n","protected":false},"author":9,"featured_media":239892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","inline_featured_image":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-239197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWeek van de valpreventie - Senior Homes - assistentiewoning kopen of huren<\/title>\n<meta name=\"description\" content=\"Liesa, onze woonassistent legt u graag uit waarom een assistentiewoning in Zwevegem ideaal is. 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